Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a touch of creamy avocado.

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NUTRITION

451kcal
Protein
35.5g
Fat
17.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage

1 cup cubed Sweet Potato

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until tender.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add sliced turkey sausage and sweet potato cubes, sautéing until the sausage is browned and potatoes are slightly crisp.

  • 4

    Add the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 6

    Gently scramble until the egg whites are set and opaque.

  • 7

    Transfer to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a touch of creamy avocado.

NUTRITION

451kcal
Protein
35.5g
Fat
17.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage

1 cup cubed Sweet Potato

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until tender.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add sliced turkey sausage and sweet potato cubes, sautéing until the sausage is browned and potatoes are slightly crisp.

  • 4

    Add the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 6

    Gently scramble until the egg whites are set and opaque.

  • 7

    Transfer to a plate and top with fresh avocado slices.