Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.7g

Fat

18.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the green beans for 3 minutes until vibrant green and tender-crisp.
6
Drain the green beans and toss them in a small pan with the minced garlic for 1 minute over medium heat until fragrant.
7
Plate the seared salmon alongside the warm brown rice and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.