Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and vibrant peppers, finished with a sprinkle of toasted seasoning.

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NUTRITION

310kcal
Protein
33.4g
Fat
16.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 oz Lean Turkey Sausage

2 cups Baby Spinach

2 tsp Avocado Oil

1/4 cup Diced Red Bell Pepper

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and sprinkle with the everything bagel seasoning before serving warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and vibrant peppers, finished with a sprinkle of toasted seasoning.

NUTRITION

310kcal
Protein
33.4g
Fat
16.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 oz Lean Turkey Sausage

2 cups Baby Spinach

2 tsp Avocado Oil

1/4 cup Diced Red Bell Pepper

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and sprinkle with the everything bagel seasoning before serving warm.