Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

Tender grilled chicken breast served over spiralized zucchini noodles tossed in a light tomato basil sauce, finished with a sprinkle of fragrant fresh basil.

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NUTRITION

338kcal
Protein
41.4g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1.5 medium Zucchini

0.4 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, use a spiralizer to turn the zucchini into thin noodles.

  • 4

    In a large skillet, heat the olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 5

    Add the marinara sauce to the skillet and bring to a gentle simmer.

  • 6

    Add the zucchini noodles to the sauce and toss for 2-3 minutes until they are slightly softened but still have a bit of a crunch.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Plate the zucchini noodles and sauce, top with the sliced chicken, and garnish with freshly torn basil leaves.

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

Tender grilled chicken breast served over spiralized zucchini noodles tossed in a light tomato basil sauce, finished with a sprinkle of fragrant fresh basil.

NUTRITION

338kcal
Protein
41.4g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1.5 medium Zucchini

0.4 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, use a spiralizer to turn the zucchini into thin noodles.

  • 4

    In a large skillet, heat the olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 5

    Add the marinara sauce to the skillet and bring to a gentle simmer.

  • 6

    Add the zucchini noodles to the sauce and toss for 2-3 minutes until they are slightly softened but still have a bit of a crunch.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Plate the zucchini noodles and sauce, top with the sliced chicken, and garnish with freshly torn basil leaves.