Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside steamed broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

392kcal
Protein
43.2g
Fat
10.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a small squeeze of lemon juice.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender and vibrant green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with a final squeeze of fresh lemon juice for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside steamed broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

392kcal
Protein
43.2g
Fat
10.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a small squeeze of lemon juice.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender and vibrant green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with a final squeeze of fresh lemon juice for a bright, clean flavor.