Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 slices sprouted grain bread; 1 cup low-fat cottage cheese; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Toasted sprouted grain bread topped with creamy whipped cottage cheese, mashed avocado, and jammy soft-boiled eggs for a velvety and protein-packed meal.

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NUTRITION

Protein

50.3g

Fat

23.1g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices sprouted grain bread

1 cup low-fat cottage cheese

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil. Carefully lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds.
2
Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process, then peel and set aside.
3
While the eggs cook, place the cottage cheese in a small food processor or blender and pulse until completely smooth and whipped.
4
Toast the sprouted grain bread slices until golden and crisp.
5
In a small bowl, mash the avocado with a pinch of the sea salt and black pepper.
6
Spread the whipped cottage cheese evenly across both slices of toast, followed by a layer of the mashed avocado.
7
Slice the jammy eggs in half and place two halves on each slice of toast.
8
Garnish with the remaining sea salt, black pepper, red pepper flakes, and fresh chives before serving.