Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cups chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.33 cup whole wheat flour; 0.25 tsp baking powder; 0.13 tsp sea salt; 2 tbsp unsweetened almond milk; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast and vibrant vegetables simmered in a savory herb-infused bone broth, topped with fluffy, cloud-like whole wheat dumplings.

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NUTRITION

Protein

50.7g

Fat

12.2g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.5 tbsp ghee

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cups chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.33 cup whole wheat flour

0.25 tsp baking powder

0.13 tsp sea salt

2 tbsp unsweetened almond milk

1 tbsp fresh parsley

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PREPARATION

1
Heat the ghee in a large pot over medium heat and sauté the yellow onion, carrots, and celery until softened and fragrant.
2
Add the diced chicken breast to the pot, searing until lightly browned on all sides.
3
Pour in the chicken bone broth, 0.25 tsp sea salt, the black pepper, and the dried thyme, then bring the mixture to a gentle simmer.
4
In a small bowl, whisk together the whole wheat flour, baking powder, and 0.125 tsp sea salt, then stir in the unsweetened almond milk until a thick dough forms.
5
Drop spoonfuls of the dumpling dough into the simmering broth, covering the pot tightly with a lid.
6
Steam for 10-12 minutes without lifting the lid until the dumplings are cooked through and the broth has thickened.
7
Garnish with the fresh parsley before serving in deep bowls.