Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with silken tofu and topped with savory shredded chicken for a protein-packed meal.

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NUTRITION

485kcal
Protein
45.9g
Fat
22.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

1 cup cherry tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup vegetable broth

0.5 cup silken tofu

0.25 cup fresh basil leaves

3.5 oz cooked chicken breast

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, cherry tomatoes, onion wedges, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle evenly with sea salt and black pepper.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are blistered and the onions have soft, caramelized edges.

  • 5

    Carefully transfer all roasted vegetables and their accumulated juices into a high-speed blender.

  • 6

    Add the vegetable broth, silken tofu, and fresh basil leaves to the blender container.

  • 7

    Blend on high speed for 60 seconds until the texture is silky and completely uniform.

  • 8

    Pour the hot soup into a bowl and stir in the warm shredded cooked chicken breast before serving.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with silken tofu and topped with savory shredded chicken for a protein-packed meal.

NUTRITION

485kcal
Protein
45.9g
Fat
22.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

1 cup cherry tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup vegetable broth

0.5 cup silken tofu

0.25 cup fresh basil leaves

3.5 oz cooked chicken breast

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, cherry tomatoes, onion wedges, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle evenly with sea salt and black pepper.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are blistered and the onions have soft, caramelized edges.

  • 5

    Carefully transfer all roasted vegetables and their accumulated juices into a high-speed blender.

  • 6

    Add the vegetable broth, silken tofu, and fresh basil leaves to the blender container.

  • 7

    Blend on high speed for 60 seconds until the texture is silky and completely uniform.

  • 8

    Pour the hot soup into a bowl and stir in the warm shredded cooked chicken breast before serving.