NUTRITION

SERVINGS

INGREDIENTS

10 oz Firm tofu

0.25 cup Chickpeas

0.5 cup Tomato puree

1 cup Fresh spinach

0.5 cup Cauliflower florets

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

1 tbsp Curry powder

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

PREPARATION

• 1

  Press the firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown on all sides.

• 3

  Add the diced yellow onion, minced garlic, and grated fresh ginger to the skillet, sautéing for 3 minutes until the onion becomes translucent.

• 4

  Stir in the cauliflower florets, chickpeas, curry powder, sea salt, and black pepper, tossing well to coat the vegetables in the spices.

• 5

  Pour in the tomato puree and nutritional yeast, then reduce the heat to medium-low and simmer for 8-10 minutes until the cauliflower is tender.

• 6

  Fold in the fresh spinach and cook for 1 minute until just wilted before serving warm.