Name: Herb-Roasted Chicken with Gold Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Yukon Gold potato; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Dried rosemary; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Gold Potatoes

Tender chicken breast and buttery gold potatoes roasted to perfection with fragrant rosemary and served alongside crisp-tender steamed broccoli.

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NUTRITION

Protein

53.8g

Fat

13.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Yukon Gold potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the Yukon Gold potato into 1/2-inch cubes and cut the broccoli into bite-sized florets.
3
Place the chicken breast, diced potatoes, and broccoli on the baking sheet in a single layer.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with dried rosemary, garlic powder, sea salt, and black pepper.
5
Toss the vegetables gently to coat and flip the chicken to ensure it is seasoned on both sides.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and fork-tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.