Name: Sweet Chicken and Pea Protein Power Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz chicken breast; 0.5 cup green peas; 2 cup baby spinach; 0.25 medium apple; 0.5 tsp honey; 0.25 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Sweet Chicken and Pea Protein Power Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Chicken and Pea Protein Power Salad

Pan-seared chicken and sweet green peas served over a bed of crisp spinach with juicy apple slices and a light honey-lemon drizzle.

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NUTRITION

Protein

63.7g

Fat

8.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz chicken breast

0.5 cup green peas

2 cup baby spinach

0.25 medium apple

0.5 tsp honey

0.25 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.
4
While the chicken cooks, steam the green peas until they are bright green and tender, then set aside to cool slightly.
5
In a small bowl, whisk together the lemon juice and honey to create a sweet, bright glaze.
6
Slice the cooked chicken into thin strips and the apple into bite-sized wedges.
7
Combine the baby spinach, steamed peas, and apple in a large bowl, then top with the chicken and drizzle with the honey-lemon dressing.