NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese (2%)

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness.

• 3

  Remove the bacon from the pan, let it cool slightly, and then chop it into small pieces.

• 4

  In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

• 5

  Add the fresh spinach to the same skillet used for the bacon and sauté for 1-2 minutes until wilted.

• 6

  Pour the egg and cottage cheese mixture into the skillet over the spinach.

• 7

  Reduce heat to medium-low and gently stir the eggs with a spatula, cooking until they are set but still creamy.

• 8

  Fold in the chopped turkey bacon and season with a pinch of black pepper before serving hot.