Name: Hearty White Bean and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked chicken breast, shredded; 0.75 cup Cannellini beans, rinsed and drained; 2 cup Low-sodium chicken bone broth; 0.5 cup Yellow onion, diced; 0.5 cup Carrots, sliced; 0.5 cup Celery, sliced; 1 cup Kale, chopped; 1 tsp Extra virgin olive oil; 1 clove Garlic, minced; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Soup

Sautéed aromatics and tender chicken simmered with creamy white beans in a savory herb-infused broth for a comforting, nutrient-dense meal.

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NUTRITION

Protein

52.9g

Fat

9.3g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked chicken breast, shredded

0.75 cup Cannellini beans, rinsed and drained

2 cup Low-sodium chicken bone broth

0.5 cup Yellow onion, diced

0.5 cup Carrots, sliced

0.5 cup Celery, sliced

1 cup Kale, chopped

1 tsp Extra virgin olive oil

1 clove Garlic, minced

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Fresh lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté for 5-7 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until the herbs are fragrant.
4
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
5
Add the rinsed cannellini beans and the shredded chicken breast to the pot.
6
Stir in the chopped kale and continue to simmer for 3-4 minutes until the kale is wilted and tender.
7
Season the soup with sea salt and black pepper.
8
Stir in the fresh lemon juice just before serving to brighten the flavors.