Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Yellowfin tuna steak; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steaks drizzled with a bright, zesty lemon-herb sauce and served with nutty quinoa and crisp-tender asparagus.

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NUTRITION

Protein

46.8g

Fat

17.6g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Yellowfin tuna steak

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with the sea salt and black pepper.
2
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, and chopped parsley to create the herb sauce.
3
Heat a cast-iron skillet over medium-high heat with half of the olive oil until shimmering.
4
Place the tuna in the skillet and sear for 1.5 to 2 minutes per side for a perfect medium-rare interior.
5
While the tuna rests, sauté the asparagus in the remaining oil in the same pan for 3 to 4 minutes until vibrant and tender.
6
Plate the tuna alongside the warm quinoa and asparagus, then spoon the lemon-herb sauce over the fish before serving.