Name: Pan-Seared Pork Chops with Roasted Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless pork loin chops; 1 medium Honeycrisp apple; 1 cup Green beans; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon; 1 tsp Fresh rosemary; 1 tsp Apple cider vinegar

Pan-Seared Pork Chops with Roasted Apples

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Apples

Pan-seared lean pork chops paired with tender roasted apples and crisp green beans for a savory-sweet meal with a hint of warming cinnamon.

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NUTRITION

Protein

40.5g

Fat

17.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless pork loin chops

1 medium Honeycrisp apple

1 cup Green beans

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

1 tsp Fresh rosemary

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Core and slice the apple into wedges, then toss with cinnamon; spread on half the baking sheet.
3
Trim the green beans and place them on the other half of the sheet, seasoning lightly with salt and pepper.
4
Roast the apples and beans for 15 minutes until the apples are tender and the beans are slightly blistered.
5
While roasting, season the pork chops with salt, pepper, and chopped rosemary.
6
Heat ghee in a cast-iron skillet over medium-high heat and sear the pork chops for 4-5 minutes per side until the internal temperature reaches 145°F.
7
Deglaze the skillet with apple cider vinegar, scraping up any browned bits to pour over the pork.
8
Serve the seared pork chops alongside the roasted apples and green beans.