Name: Lean Ground Beef and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces 95% Lean Ground Beef; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1 tablespoon Coconut Aminos; 1 teaspoon Toasted Sesame Oil; 1 clove Minced Garlic; 1 teaspoon Minced Fresh Ginger

Lean Ground Beef and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir Fry with Brown Rice

Sautéed lean ground beef and colorful garden vegetables tossed in a savory ginger-garlic sauce, served over nutty brown rice with a finishing touch of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

15g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces 95% Lean Ground Beef

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tablespoon Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 clove Minced Garlic

1 teaspoon Minced Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the lean ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the minced garlic and grated ginger and cook for about one minute until the aromatics are fragrant.
4
Toss in the broccoli florets and sliced red bell peppers, sautéing for several minutes until the vegetables are tender yet crisp.
5
Drizzle the coconut aminos over the mixture and stir well to ensure everything is evenly glazed.
6
Serve the beef and vegetable stir fry immediately over the warm brown rice for a balanced and nutrient-dense meal.