Name: Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries and fiber-rich chia seeds for a refreshing, velvety treat.

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NUTRITION

Protein

42g

Fat

4.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and the vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
2
Select a tall glass or a mason jar for assembly.
3
Place half of the protein-yogurt mixture into the bottom of the glass.
4
Add half of the mixed berries on top of the yogurt layer and sprinkle with half of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
6
Allow the parfait to sit in the refrigerator for at least 10 minutes to let the chia seeds hydrate and the flavors meld before serving.