NUTRITION

SERVINGS

INGREDIENTS

5.75 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

0.5 medium zucchini

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.

• 3

  Toss the vegetables with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 4

  Roast the vegetables for 15-20 minutes until tender and slightly charred.

• 5

  While vegetables roast, season the chicken breast with garlic powder, dried oregano, and remaining salt and pepper.

• 6

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 7

  Sear the chicken for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 8

  Let the chicken rest for 3 minutes before slicing and serving with the roasted vegetables.