Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs and cottage cheese folded with sautéed spinach and savory turkey sausage for a protein-packed start with a creamy finish.

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NUTRITION

392kcal
Protein
34.8g
Fat
24.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Cook slowly, stirring gently with a spatula until the eggs are set and fluffy.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs and cottage cheese folded with sautéed spinach and savory turkey sausage for a protein-packed start with a creamy finish.

NUTRITION

392kcal
Protein
34.8g
Fat
24.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Cook slowly, stirring gently with a spatula until the eggs are set and fluffy.