Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 25g Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1/4 cup Unsweetened Almond Milk; 1 tbsp Sliced Almonds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein chilled with fiber-rich chia seeds, topped with juicy mixed berries and toasted almond slivers.

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NUTRITION

Protein

42g

Fat

10g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

25g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

1 tbsp Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Slowly pour in the unsweetened almond milk while whisking until the mixture reaches a smooth, pudding-like consistency.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Cover and refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and thicken the pudding.
5
While the pudding sets, thaw the mixed berries if using frozen, or wash them if using fresh.
6
Once the pudding has thickened, transfer it to a serving bowl.
7
Top the pudding with the mixed berries and finish with a sprinkle of sliced almonds for a toasted crunch.