Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and fresh dill.

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NUTRITION

500kcal
Protein
50.1g
Fat
20.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crisp and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa by simmering in water until all liquid is absorbed and the grains are fluffy.

  • 5

    Season the salmon fillet with sea salt and black pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until golden.

  • 6

    Serve the salmon over the quinoa and roasted broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and fresh dill.

NUTRITION

500kcal
Protein
50.1g
Fat
20.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crisp and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa by simmering in water until all liquid is absorbed and the grains are fluffy.

  • 5

    Season the salmon fillet with sea salt and black pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until golden.

  • 6

    Serve the salmon over the quinoa and roasted broccoli with a fresh squeeze of lemon juice.