Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 3 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Chicken wings baked until crispy and tossed in a sticky honey-garlic glaze, offering a sweet and savory bite with a satisfying crunch.

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NUTRITION

Protein

48.4g

Fat

32.3g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

3 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure a crispy skin.
3
Toss wings with avocado oil, sea salt, and black pepper in a bowl.
4
Arrange wings on the baking sheet in a single layer and bake for 35-40 minutes, flipping halfway.
5
While wings bake, whisk honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
7
Transfer the crispy baked wings to a large bowl and pour the warm glaze over them.
8
Toss well to coat every wing and garnish with sesame seeds and sliced green onions.