Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 4.2 oz Sweet Potato; 5.3 oz Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potato with a side of garlicky green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

35.5g

Fat

17g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

4.2 oz Sweet Potato

5.3 oz Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until fork-tender.
2
Drain the potatoes and mash them until smooth, seasoning with a pinch of salt and pepper.
3
Pat the salmon dry and season both sides with salt and pepper.
4
Heat half of the olive oil in a large skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
5
Remove the salmon and add the remaining oil to the skillet, then sauté the green beans and minced garlic for 5 minutes until tender.
6
Serve the salmon over the sweet potato mash with the green beans on the side.