Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey tossed with vibrant zucchini and bell peppers in a savory herb blend for a satisfying and colorful meal.

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NUTRITION

Protein

49.6g

Fat

28.4g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Dried oregano

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced onion and bell peppers, sautéing for 4-5 minutes until the onions are translucent and fragrant.
4
Add the sliced zucchini and minced garlic, then season the mixture with sea salt, black pepper, smoked paprika, and dried oregano.
5
Continue cooking for another 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp and the flavors are well combined.
6
Remove from heat and serve immediately while the vegetables are still bright and the turkey is juicy.