Name: Maple Pecan Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 2 tbsp chopped pecans; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal Bowl

Simmered oats infused with cinnamon and sea salt, topped with crunchy toasted pecans, a dollop of Greek yogurt, and a drizzle of amber maple syrup.

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NUTRITION

Protein

51.5g

Fat

13.5g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

2 tbsp chopped pecans

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 cup water

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PREPARATION

1
In a small saucepan, combine the oats, water, cinnamon, and sea salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer, stirring occasionally, until the liquid is absorbed.
3
Remove the pan from the heat and allow it to cool for one minute before whisking in the vanilla protein powder until the texture is smooth.
4
Transfer the oatmeal to a serving bowl and top with the Greek yogurt, chopped pecans, and a drizzle of maple syrup.