Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Savory ground turkey sausage sautéed with vibrant bell peppers and onions, topped with perfectly set eggs for a protein-packed start to your morning.

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NUTRITION

558kcal
Protein
51.7g
Fat
30.4g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

1 tsp Olive oil

0.5 cup Onion

1 cup Bell peppers

1 cup Baby spinach

0.25 tsp Dried sage

0.25 tsp Fennel seeds

0.25 tsp Red pepper flakes

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it into crumbles with a wooden spoon or spatula.

  • 3

    Sprinkle the dried sage, fennel seeds, red pepper flakes, garlic powder, sea salt, and black pepper over the turkey.

  • 4

    Toss in the diced onion and bell peppers, sautéing for 5-7 minutes until the turkey is cooked through and the vegetables are tender.

  • 5

    Fold in the fresh baby spinach and cook until the leaves are just wilted.

  • 6

    Create two small wells in the mixture and carefully crack one egg into each space.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 3-5 minutes until the whites are opaque and the yolks are cooked to your preference.

  • 8

    Serve the skillet hot, garnished with extra red pepper flakes if desired.

Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Savory ground turkey sausage sautéed with vibrant bell peppers and onions, topped with perfectly set eggs for a protein-packed start to your morning.

NUTRITION

558kcal
Protein
51.7g
Fat
30.4g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

1 tsp Olive oil

0.5 cup Onion

1 cup Bell peppers

1 cup Baby spinach

0.25 tsp Dried sage

0.25 tsp Fennel seeds

0.25 tsp Red pepper flakes

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it into crumbles with a wooden spoon or spatula.

  • 3

    Sprinkle the dried sage, fennel seeds, red pepper flakes, garlic powder, sea salt, and black pepper over the turkey.

  • 4

    Toss in the diced onion and bell peppers, sautéing for 5-7 minutes until the turkey is cooked through and the vegetables are tender.

  • 5

    Fold in the fresh baby spinach and cook until the leaves are just wilted.

  • 6

    Create two small wells in the mixture and carefully crack one egg into each space.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 3-5 minutes until the whites are opaque and the yolks are cooked to your preference.

  • 8

    Serve the skillet hot, garnished with extra red pepper flakes if desired.