Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz ground turkey; 0.5 cup chopped zucchini; 0.5 cup chopped red bell pepper; 0.25 cup diced red onion; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp crumbled feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-roasted zucchini and peppers tossed with savory ground turkey and topped with eggs that bake until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

48.3g

Fat

37.0g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

0.5 cup chopped zucchini

0.5 cup chopped red bell pepper

0.25 cup diced red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp crumbled feta cheese

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PREPARATION

1
Preheat oven to 400°F.
2
In a cast-iron skillet, toss the zucchini, bell pepper, and onion with olive oil, salt, pepper, and oregano.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.
4
Roast for 12-15 minutes until the vegetables are tender and the turkey is cooked through.
5
Remove from the oven and create three small wells in the vegetable and turkey mixture.
6
Crack one egg into each well and sprinkle the feta cheese over the top.
7
Return to the oven and bake for 6-8 minutes until the egg whites are set but the yolks are still soft.