Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with a side of steamed green beans and a squeeze of bright lemon.

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NUTRITION

444kcal
Protein
45.6g
Fat
21.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Nonfat Greek yogurt

2 teaspoons Olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, minced garlic, and a pinch of salt, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 145 degrees and the skin is perfectly crispy.

  • 7

    Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with a side of steamed green beans and a squeeze of bright lemon.

NUTRITION

444kcal
Protein
45.6g
Fat
21.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Nonfat Greek yogurt

2 teaspoons Olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, minced garlic, and a pinch of salt, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 145 degrees and the skin is perfectly crispy.

  • 7

    Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side.