Name: High-Protein Sprouted French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 tbsp ghee; 0.5 cup non-fat plain Greek yogurt; 1 tbsp pure maple syrup; 0.25 cup fresh blueberries; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sprouted French Toast

Golden sprouted grain bread soaked in a protein-rich egg custard and pan-seared in ghee, topped with creamy Greek yogurt and a drizzle of pure maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

15g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tbsp ghee

0.5 cup non-fat plain Greek yogurt

1 tbsp pure maple syrup

0.25 cup fresh blueberries

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a shallow bowl, whisk together the whole egg, liquid egg whites, almond milk, cinnamon, vanilla, and sea salt until well combined.
2
Place the sprouted grain bread slices into the egg mixture, allowing them to soak for about 1-2 minutes per side until fully saturated.
3
Heat a non-stick skillet over medium heat and melt the ghee, swirling to coat the surface.
4
Add the soaked bread to the skillet and cook for 3-4 minutes per side until the edges are crisp and the center is set.
5
Transfer the French toast to a plate and top with a generous dollop of Greek yogurt.
6
Garnish with fresh blueberries and a drizzle of pure maple syrup before serving warm.