Name: Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 0.5 tbsp grass-fed ghee; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes

Roasted chicken breast served over creamy, garlic-infused mashed potatoes whipped with grass-fed ghee for a velvety finish.

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NUTRITION

Protein

55.0g

Fat

12.7g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

0.5 tbsp grass-fed ghee

0.25 cup non-fat Greek yogurt

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F. Season the chicken breast with garlic powder and half of the sea salt and black pepper.
2
Roast the chicken for 20-25 minutes until the internal temperature reaches 165°F.
3
Peel and chop the Yukon Gold potato into 1-inch cubes while the chicken roasts.
4
Boil the potato cubes in a pot of water for 12-15 minutes until they are fork-tender.
5
Mince the garlic cloves finely.
6
Drain the potatoes and return them to the pot, then add the grass-fed ghee, non-fat Greek yogurt, minced garlic, and the remaining salt and pepper.
7
Mash the mixture thoroughly until it is smooth and creamy.
8
Slice the roasted chicken breast and serve it alongside the buttery garlic mashed potatoes, garnished with fresh chives.