Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato, diced; 3/4 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; Salt and pepper to taste

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Pan-scrambled egg whites with fresh spinach and cottage cheese, served with cubes of golden roasted sweet potato.

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NUTRITION

Protein

32.8g

Fat

11.3g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, diced

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the diced sweet potatoes with one teaspoon of olive oil, salt, and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.
4
While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
6
Pour the egg whites into the skillet with the spinach and cook, stirring occasionally with a spatula.
7
When the egg whites are nearly set, fold in the cottage cheese and continue cooking for 1 minute until creamy and heated through.
8
Plate the scramble alongside the roasted sweet potatoes and season with an extra crack of black pepper.