Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon fillet served with oven-roasted broccoli and a creamy cauliflower-potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

478kcal
Protein
38.8g
Fat
24.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

135g Salmon Fillet

150g Broccoli Florets

150g Cauliflower

50g Yellow Potato

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Chop cauliflower and potato into small chunks and steam until very tender, about 12-15 minutes.

  • 3

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Mash the steamed cauliflower and potato with Greek yogurt, minced garlic, and a pinch of salt until smooth.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, serving with a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon fillet served with oven-roasted broccoli and a creamy cauliflower-potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

478kcal
Protein
38.8g
Fat
24.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

135g Salmon Fillet

150g Broccoli Florets

150g Cauliflower

50g Yellow Potato

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Chop cauliflower and potato into small chunks and steam until very tender, about 12-15 minutes.

  • 3

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Mash the steamed cauliflower and potato with Greek yogurt, minced garlic, and a pinch of salt until smooth.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, serving with a fresh lemon wedge.