NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 large egg white

0.5 oz burrata cheese

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

• 3

  Add the baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

• 4

  In a small bowl, whisk together the two whole eggs and the egg white with sea salt and black pepper.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

• 6

  Gently fold the eggs with a spatula, cooking until they form soft, tender curds but remain slightly moist.

• 7

  Remove the skillet from the heat immediately to prevent overcooking.

• 8

  Place the burrata cheese in the center of the scramble, gently breaking the outer skin so the creamy interior flows over the eggs.

• 9

  Sprinkle with red pepper flakes for a hint of heat and serve warm.