Name: Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp sliced almonds; 1 tbsp fresh lemon juice; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of mixed greens and vibrant vegetables with a zesty lemon vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.4g

Fat

30.0g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp sliced almonds

1 tbsp fresh lemon juice

1 tsp dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
In a small bowl, whisk together the remaining olive oil, fresh lemon juice, and dijon mustard to create the dressing.
4
Slice the cucumber into rounds and halve the cherry tomatoes.
5
Place the mixed baby greens in a large bowl and toss with the cucumber, cherry tomatoes, and sliced almonds.
6
Slice the cooked chicken and the avocado, then arrange them over the salad and drizzle with the lemon vinaigrette.