Name: High-Protein Zesty Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 2 slices Whole wheat bread; 0.25 cup Plain Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup Celery; 2 tbsp Red onion; 0.25 whole Avocado; 0.5 cup Arugula; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Zesty Tuna Salad Sandwich

Zesty tuna salad mixed with creamy Greek yogurt and crisp celery, piled high on toasted whole wheat bread with buttery avocado slices.

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NUTRITION

Protein

48.0g

Fat

11.6g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

2 slices Whole wheat bread

0.25 cup Plain Greek yogurt

1 tbsp Dijon mustard

0.25 cup Celery

2 tbsp Red onion

0.25 whole Avocado

0.5 cup Arugula

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork, then add the Greek yogurt, Dijon mustard, finely diced celery, minced red onion, and lemon juice.
3
Season the tuna mixture with sea salt and black pepper, stirring until well combined and creamy.
4
Toast the whole wheat bread slices until they reach a golden-brown color.
5
Slice the avocado into thin wedges and set aside.
6
Place a handful of fresh arugula on one slice of toast, top with the prepared tuna salad, and layer the avocado slices on top.
7
Close the sandwich with the remaining slice of toast and cut in half to serve.