Name: Lemon-Herb Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Fresh dill; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 cup Celery; 2 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 0.25 whole Avocado; 0.5 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad Sandwich

Flaky tuna tossed in a zesty lemon-dill dressing and served on toasted sprouted grain bread for a crisp and refreshing lunch.

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NUTRITION

Protein

50.1g

Fat

11g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tbsp Fresh dill

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 cup Celery

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

0.25 whole Avocado

0.5 cup Arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Add the Greek yogurt, Dijon mustard, chopped fresh dill, lemon zest, lemon juice, diced celery, and finely diced red onion.
3
Season the mixture with sea salt and black pepper, then stir until well combined and creamy.
4
Toast the sprouted grain bread slices until they are golden and firm.
5
Mash the avocado onto one slice of toast and top with the fresh arugula.
6
Scoop the tuna salad onto the arugula, top with the remaining bread slice, and cut in half to serve.