Seared Cod with Tomato Sauce over Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Tomato Sauce over Protein Pasta

YOUR SOLIN GENERATED RECIPE

Seared Cod with Tomato Sauce over Protein Pasta

Pan-seared cod fillets served over chickpea pasta and smothered in a zesty garlic-tomato sauce, finished with a sprinkle of fresh, fragrant basil.

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NUTRITION

428kcal
Protein
43.5g
Fat
10.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 ounces Chickpea Pasta

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until golden and flaky.

  • 4

    Remove the fish from the pan and set aside, then add the minced garlic to the same pan and sauté for 30 seconds.

  • 5

    Pour in the tomato sauce and simmer for 2 minutes to meld the flavors.

  • 6

    Toss the cooked pasta with the tomato sauce and top with the seared cod and fresh basil before serving.

Seared Cod with Tomato Sauce over Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Tomato Sauce over Protein Pasta

YOUR SOLIN GENERATED RECIPE

Seared Cod with Tomato Sauce over Protein Pasta

Pan-seared cod fillets served over chickpea pasta and smothered in a zesty garlic-tomato sauce, finished with a sprinkle of fresh, fragrant basil.

NUTRITION

428kcal
Protein
43.5g
Fat
10.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 ounces Chickpea Pasta

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until golden and flaky.

  • 4

    Remove the fish from the pan and set aside, then add the minced garlic to the same pan and sauté for 30 seconds.

  • 5

    Pour in the tomato sauce and simmer for 2 minutes to meld the flavors.

  • 6

    Toss the cooked pasta with the tomato sauce and top with the seared cod and fresh basil before serving.