NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1.6 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

150 grams Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

PREPARATION

• 1

  Dice the sweet potato into small half-inch cubes and toss with half of the olive oil and a pinch of sea salt.

• 2

  Roast the sweet potato cubes in an air fryer at 400°F for 12-15 minutes or in a conventional oven until the edges are golden and crisp.

• 3

  Heat the remaining olive oil in a medium non-stick skillet over medium-high heat.

• 4

  Add the sliced turkey sausage to the skillet and sauté for 3 to 4 minutes until browned and heated through.

• 5

  Lower the heat to medium and add the fresh spinach, stirring until the leaves are just wilted.

• 6

  Pour the liquid egg whites into the skillet with the sausage and spinach.

• 7

  Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

• 8

  Transfer the scramble to a plate, serve alongside the roasted sweet potatoes, and top with the fresh avocado slices.