Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over a bed of brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.9g

Fat

26.3g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
In a separate pan, heat the remaining olive oil over medium heat and add the fresh green beans.
6
Sauté the green beans for about 5 minutes until they are tender-crisp and vibrant green.
7
Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn it.
8
Warm the brown rice and plate it alongside the seared salmon and garlic green beans.
9
Finish with a squeeze of fresh lemon juice over the salmon and vegetables for a bright, clean flavor.