Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with crunchy walnuts and nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
41.5g
Fat
19.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

20g Vanilla Whey Protein Powder

150g Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

15g Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and fluffy.

  • 2

    Wash and pat dry the mixed berries, ensuring any large strawberries are sliced into bite-sized pieces.

  • 3

    Select a tall glass or mason jar and begin the assembly by placing a generous spoonful of the protein yogurt at the bottom.

  • 4

    Add a layer of mixed berries followed by a sprinkle of hemp hearts and chopped walnuts for texture.

  • 5

    Continue alternating layers of the yogurt mixture and berries until all components are used.

  • 6

    Finish the parfait with a final topping of the remaining walnuts and hemp hearts for a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with crunchy walnuts and nutty hemp hearts.

NUTRITION

441kcal
Protein
41.5g
Fat
19.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

20g Vanilla Whey Protein Powder

150g Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

15g Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and fluffy.

  • 2

    Wash and pat dry the mixed berries, ensuring any large strawberries are sliced into bite-sized pieces.

  • 3

    Select a tall glass or mason jar and begin the assembly by placing a generous spoonful of the protein yogurt at the bottom.

  • 4

    Add a layer of mixed berries followed by a sprinkle of hemp hearts and chopped walnuts for texture.

  • 5

    Continue alternating layers of the yogurt mixture and berries until all components are used.

  • 6

    Finish the parfait with a final topping of the remaining walnuts and hemp hearts for a satisfying crunch.