Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to juicy perfection, served over fluffy quinoa and garlic-roasted broccoli with a hint of toasted crunch.

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NUTRITION

Protein

43.3g

Fat

14.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F
2
Toss the broccoli florets with half of the olive oil and minced garlic on a baking sheet
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and charred
4
Season the chicken breast with salt, pepper, and dried herbs
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side until it reaches an internal temperature of 165°F
6
Warm the cooked quinoa and stir in the remaining olive oil and lemon juice
7
Slice the chicken and serve it over the quinoa with the roasted broccoli