NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

1 tbsp Avocado oil

0.5 cup Mango

0.25 cup Red bell pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

PREPARATION

• 1

  Prepare the mango sauce by combining diced mango, diced red bell pepper, chopped cilantro, and lime juice in a small bowl.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

• 4

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and very crispy.

• 5

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

• 6

  While the salmon finishes, steam the asparagus spears for 3-4 minutes until they are bright green and slightly tender.

• 7

  Plate the salmon alongside the steamed asparagus and spoon the fresh mango sauce generously over the fish before serving.