Name: Pan-Seared Salmon with Creamy Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Pan-Seared Salmon with Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Sauce

Pan-seared salmon fillet finished with a velvety lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

44.0g

Fat

32.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil begins to shimmer.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact; sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and reaches your desired level of doneness.
5
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and finely chopped fresh dill until smooth.
6
Steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are bright green and fork-tender.
7
Transfer the salmon and asparagus to a plate and generously spoon the creamy dill sauce over the salmon fillet.