Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Seared flank steak and broccoli florets tossed in a savory toasted sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

439kcal
Protein
44.0g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Avocado oil

0.5 tsp Arrowroot starch

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, and arrowroot starch to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-fry until bright green and tender-crisp.

  • 6

    Stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Seared flank steak and broccoli florets tossed in a savory toasted sesame glaze for a vibrant and nutrient-dense meal.

NUTRITION

439kcal
Protein
44.0g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Avocado oil

0.5 tsp Arrowroot starch

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, and arrowroot starch to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-fry until bright green and tender-crisp.

  • 6

    Stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving.