Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon paired with roasted sweet potato and tender green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

459kcal
Protein
45.1g
Fat
18.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, cubed

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 8

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon paired with roasted sweet potato and tender green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

459kcal
Protein
45.1g
Fat
18.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, cubed

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 8

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.