Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites folded with sautéed peppers, spinach, and creamy cottage cheese, served with a slice of toasted whole grain bread.

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NUTRITION

282kcal
Protein
26.6g
Fat
10.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Bell Peppers

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sauté for 3 minutes until they begin to soften.

  • 3

    Toss in the spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and hot.

  • 6

    Serve the scramble immediately with a slice of toasted whole grain bread.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites folded with sautéed peppers, spinach, and creamy cottage cheese, served with a slice of toasted whole grain bread.

NUTRITION

282kcal
Protein
26.6g
Fat
10.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Bell Peppers

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sauté for 3 minutes until they begin to soften.

  • 3

    Toss in the spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and hot.

  • 6

    Serve the scramble immediately with a slice of toasted whole grain bread.