Pesto Chicken with Sundried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Sundried Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomato Pasta

Pan-seared chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sundried tomatoes and fresh wilted spinach.

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NUTRITION

507kcal
Protein
52.9g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sundried tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Remove chicken from the pan, let it rest for a few minutes, then slice into strips.

  • 5

    In the same skillet, add the minced garlic and sundried tomatoes, sautéing for one minute until fragrant.

  • 6

    Add the baby spinach to the skillet and toss until just wilted.

  • 7

    Drain the pasta and add it to the skillet along with the sliced chicken, basil pesto, and lemon juice.

  • 8

    Toss everything together until well combined and heated through before serving.

Pesto Chicken with Sundried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Sundried Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomato Pasta

Pan-seared chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sundried tomatoes and fresh wilted spinach.

NUTRITION

507kcal
Protein
52.9g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz chickpea pasta

1 tbsp basil pesto

2 tbsp sundried tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Remove chicken from the pan, let it rest for a few minutes, then slice into strips.

  • 5

    In the same skillet, add the minced garlic and sundried tomatoes, sautéing for one minute until fragrant.

  • 6

    Add the baby spinach to the skillet and toss until just wilted.

  • 7

    Drain the pasta and add it to the skillet along with the sliced chicken, basil pesto, and lemon juice.

  • 8

    Toss everything together until well combined and heated through before serving.