Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 0.5 cup Diced carrots; 0.5 cup Frozen peas; 0.25 cup Sliced green onions; 1 tbsp Coconut aminos; 1 clove Minced garlic; 1 tsp Grated fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with nutty brown rice and savory coconut aminos in a sizzling hot skillet.

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NUTRITION

Protein

57.8g

Fat

21.2g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Avocado oil

1 tsp Toasted sesame oil

0.5 cup Diced carrots

0.5 cup Frozen peas

0.25 cup Sliced green onions

1 tbsp Coconut aminos

1 clove Minced garlic

1 tsp Grated fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Season chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Remove chicken from the skillet and set aside.
4
Add toasted sesame oil to the same skillet, followed by diced carrots and frozen peas.
5
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Push the vegetables to the side of the skillet and crack the egg into the center.
7
Scramble the egg until just set, then incorporate it into the vegetables.
8
Add the cooked brown rice, chicken, and coconut aminos to the skillet.
9
Toss everything together for 2 minutes until the rice is slightly crispy and well-combined.
10
Garnish with sliced green onions and serve hot.