Name: Cajun Shrimp and Red Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Shrimp; 0.5 cup Red kidney beans; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 cup Celery; 1 clove Garlic; 0.5 cup Low-sodium chicken broth; 1 tsp Cajun seasoning; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Red Beans

Sautéed shrimp and creamy red beans simmered with the holy trinity of vegetables and bold Cajun spices for a smoky, soul-warming finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

10.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

0.5 cup Red kidney beans

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

1 clove Garlic

0.5 cup Low-sodium chicken broth

1 tsp Cajun seasoning

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion, green bell pepper, and celery to the skillet and sauté until the vegetables are tender and translucent.
3
Stir in the minced garlic, Cajun seasoning, and smoked paprika, cooking for about 1 minute until highly fragrant.
4
Add the rinsed red kidney beans and chicken broth to the skillet, bringing the liquid to a gentle simmer.
5
Use the back of a wooden spoon to lightly mash a small portion of the beans to create a thicker, creamier sauce texture.
6
Add the peeled and deveined shrimp to the skillet, cooking for 3 to 4 minutes until they are pink, opaque, and curled.
7
Season with sea salt and black pepper, then garnish with freshly chopped parsley before serving hot.