Name: Breakfast Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 13 oz 99% lean ground turkey; 2 cups liquid egg whites; 1 cup baby spinach; 0.5 cup white mushrooms; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breakfast Protein Power Bowl

Sautéed lean ground turkey and earthy mushrooms scrambled with fluffy egg whites and wilted spinach for a protein-packed start to the day.

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NUTRITION

Protein

140.9g

Fat

5.9g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

13 oz 99% lean ground turkey

2 cups liquid egg whites

1 cup baby spinach

0.5 cup white mushrooms

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it into small crumbles with a spatula.
3
Season the turkey with the sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
4
Sauté the turkey for 5 to 7 minutes until it is browned and fully cooked through.
5
Add the sliced white mushrooms to the skillet and cook for an additional 3 minutes until they are tender.
6
Lower the heat to medium and pour in the liquid egg whites, then add the baby spinach.
7
Gently fold the mixture until the egg whites are fluffy and opaque and the spinach has wilted.
8
Transfer the scramble to a large bowl and garnish with the fresh chives before serving.